Coach talks about the 4-3 defense against one back offenses.
TOP PLAYBOOKS
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Pistol at HS Level
Nice presentation of the Pistol offense. Very good for HS.
Nice presentation of the Pistol offense. Very good for HS.
BFS Conditioning
Workout plan by BFS to get your players in condition.
Workout plan by BFS to get your players in condition.
2002 Buckeyes
Ohis State 2002 multiple set offense that won them the #1 spot.
Ohis State 2002 multiple set offense that won them the #1 spot.
1997 Nebraska Option
The Cornhuskers 1997 Option playbook of Tom Osborne.
The Cornhuskers 1997 Option playbook of Tom Osborne.
Wildcats 2003 O
The Kentucky Wildcats 2003 multiple set offense.
The Kentucky Wildcats 2003 multiple set offense.
Miami Of Florida
4-3 defense of Miami of Florida
4-3 defense of Miami of Florida
Athlete Nutrition
This is a great article about nutrition and athletes.
This is a great article about nutrition and athletes.
Flex before Colt
Hawaii flexbone from a while back. You know what they do now.
Hawaii flexbone from a while back. You know what they do now.
Georgia S Veer 3
The powerful veer offense by Georgia Southern, part 3.
The powerful veer offense by Georgia Southern, part 3.
Spread T Tech Style
Texas Tech spread offense. Playbook designed nice.
Texas Tech spread offense. Playbook designed nice.
PLAYBOOK SPOTLIGHT
The Rockets 4-3
University of Toledo Rockets 1998 4-3 defense.
University of Toledo Rockets 1998 4-3 defense.
4-3 Ohio State
1991 Ohio State playbook using the 4-3 defense.
1991 Ohio State playbook using the 4-3 defense.
VIDEOS
Shotgun Offense
Da Secret breaks down another play from the New England book.
Da Secret breaks down another play from the New England book.
Defensive Back
How to Confuse the Quarterback as a Defensive Back.
How to Confuse the Quarterback as a Defensive Back.
Miami O Line
Miami OL workout before the Texas A&M game in 2007.
Miami OL workout before the Texas A&M game in 2007.
Creating Turnovers
Del Rodgers has some tips on how you can create turnovers.
Del Rodgers has some tips on how you can create turnovers.
Under Smoke blitz
Find out what makes the Quarters Under Smoke blitz so intense.
Find out what makes the Quarters Under Smoke blitz so intense.
Urban Meyer fix you
Urban Meyer and the Florida Gators highlights.
Urban Meyer and the Florida Gators highlights.
Stiff Arm
Perfecting the user stiff arm will help decrease turnovers.
Perfecting the user stiff arm will help decrease turnovers.
ARTICLES
STRENGTH & CONDITIONING
Books
[More Books]
BFS Flexibility
Flexibility by BFS for athletes.
Flexibility by BFS for athletes.
Boost Testosterone
Information on how to athletes can get stronger by naturally.
Information on how to athletes can get stronger by naturally.
Football Strength
Trainging manual to help football player to become stronger.
Trainging manual to help football player to become stronger.
Videos
[More Videos]
Strength and Speed
Review several strength and speed exercises.
Review several strength and speed exercises.
Strongman Scoop
A demo of an exercise my strongman competitors came up with.
A demo of an exercise my strongman competitors came up with.
Street Workout
Showing different work out techniques used on my street.
Showing different work out techniques used on my street.
