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Learn about the personnel and purpose of the 5-3 football defense
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TOP PLAYBOOKS
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Vols Pro I Offense
Tennessee Pro I style offense from 2002.
The Pistol Pass
Using the pass with the Pistol offense.
Southeren Cal 4-3
The 1997 USC 4-3 defense. It is one of the best.
BFS Conditioning
Workout plan by BFS to get your players in condition.
HS Multiple Veer
Nice high school playbook for the multiple veer offense.
BFS Plyos
Good chart by BFS on plyometric workouts. Will help speed.
1997 Nebraska Option
The Cornhuskers 1997 Option playbook of Tom Osborne.
BFS Speed
Nice article for BFS to help players to increase speed.
Pistol at HS Level
Nice presentation of the Pistol offense. Very good for HS.
Menlo Punt Return
Nice punt return book that includes drill by Menlo College.
More Playbooks>>
PLAYBOOK SPOTLIGHT
Football Strength
Trainging manual to help football player to become stronger.
4-4 By Dickinson
Dickinson U. 4-4 stack defense.
VIDEOS
Under Smoke blitz
Find out what makes the Quarters Under Smoke blitz so intense.
John Morton USC
USC Wide Receivers Coach John Morton is micd up for USC practice.
Money Route
Madden NFL 08 - Are You Using This Money Route?
Jamaal Charles
Jamaal Charles Texas Highlights
NCAA Moments
Some of the greatest college football moments of all time.
Colt McCoy 44 Yard
Texas Longhorns quarterback Colt McCoy scrambles for 44 yards
Auburn Practice
The Tigers in practice.
More Videos>>
ARTICLES
STRENGTH & CONDITIONING
Books
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BFS Conditioning
Workout plan by BFS to get your players in condition.
Boost Testosterone
Information on how to athletes can get stronger by naturally.
BFS Flexibility
Flexibility by BFS for athletes.
Videos
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Strongman Scoop
A demo of an exercise my strongman competitors came up with.
Street Workout
Showing different work out techniques used on my street.
UTEP Strength
UTEP strength coach talking about their workout.
THE MOTIVATION
G Tech Pre-game
Georgia Tech chaplain Derrick Moore delivers the pre-game speech.