A demo of an exercise my strongman competitors came up with.
Spread O at Utah
The Utes spead offense by Urban Meyer. Nice book.
Flex before Colt
Hawaii flexbone from a while back. You know what they do now.
BFS Speed
Nice article for BFS to help players to increase speed.
V Tech Attack D
Virginia Tech 4-3 attack defensive scheme.
Menlo Punt Return
Nice punt return book that includes drill by Menlo College.
Vols Pro I Offense
Tennessee Pro I style offense from 2002.
3-4 Michigan D
The Maze & Blue 3-4 defensive playbook. Nice book. Take a look.
The Fly Offense
This playbook for high school teams. This offense is unique.
Georgia S Veer 3
The powerful veer offense by Georgia Southern, part 3.
3-3 At Air Force
Very large file of the Air Force 3-3 Stack defense.
Football Strength
Trainging manual to help football player to become stronger.
M-Set Sooners
Oklahoma Sooners multiple set offense.
The Georgia beat the Auburn wearing BLACK jerseys.
G Tech Pregame
Georgia Tech football chaplain Derrick Moore pre-game speech.
Modified T-Drill
Nike coach Keith Miller demonstrates the Modified T-Drill for LBs
Colt McCoy 44 Yard
Texas Longhorns quarterback Colt McCoy scrambles for 44 yards
Offensive Line Drill
Coach Gerber helps offensive linemen improve their explosiveness.
4-3 vs 2 back plays
Coach talks about defending 2 backs using an over defense.
Nike DB Drills
This one is for Stance, Man Off, and Quick Foot.
Books [More Books]
BFS Flexibility
Flexibility by BFS for athletes.
Boost Testosterone
Information on how to athletes can get stronger by naturally.
Football Strength
Trainging manual to help football player to become stronger.
Videos [More Videos]
Strength and Speed
Review several strength and speed exercises.
UTEP Strength
UTEP strength coach talking about their workout.
Modified Deadlift
This is a great deadlift variation little more range.
GT / Clemson 07
The pregame speech before the Clemson football game.