More highlights of super fast Ted Ginn Jr. Really fast.
Good chart by BFS on plyometric workouts. Will help speed.
1997 Nebraska Option
The Cornhuskers 1997 Option playbook of Tom Osborne.
Miami Of Florida
4-3 defense of Miami of Florida
Bowling Green State spead offense under Urban Meyer.
Spread T Tech Style
Texas Tech spread offense. Playbook designed nice.
The Pistol Pass
Using the pass with the Pistol offense.
Southeren Cal 4-3
The 1997 USC 4-3 defense. It is one of the best.
Nice article for BFS to help players to increase speed.
Iowa Wesleyan punt return and punt block information.
WV Spread O
West Virginia spead offense. It is a awesome attack.
4-6 Bear Man Cov
HS book showing all man coverage running the 4-6 bear.
Buck Kick Return
A different type of return for high school teams.
Video of all the pregame action from the 2008 Trojan Huddle.
Gun Midline Option
The new wave of running the option from the shot gun.
A history video of the Texas Longhorns. Not bad at all.
Practice with the USC kickers.
Running Back Tips
Del Rodgers offers his tips for football running backs.
Offensive Line Drill
This is a short preview of my offensive line Drill DVD.
Nike DB Drills
Nike Football instructional video. This one is for Chasing.
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STRENGTH & CONDITIONING
Workout plan to increase your arms in 31 days.
Trainging manual to help football player to become stronger.
Information on how to athletes can get stronger by naturally.
UTEP strength coach talking about their workout.
Strength and Speed
Review several strength and speed exercises.
Showing different work out techniques used on my street.
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300 Austin College
Pregame motivational video and highlight video of austin college