Highlight reel of VY at his days at Texas
TOP PLAYBOOKS
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1997 Nebraska Option
The Cornhuskers 1997 Option playbook of Tom Osborne.
The Cornhuskers 1997 Option playbook of Tom Osborne.
BFS Conditioning
Workout plan by BFS to get your players in condition.
Workout plan by BFS to get your players in condition.
Flex before Colt
Hawaii flexbone from a while back. You know what they do now.
Hawaii flexbone from a while back. You know what they do now.
Athlete Nutrition
This is a great article about nutrition and athletes.
This is a great article about nutrition and athletes.
BFS Plyos
Good chart by BFS on plyometric workouts. Will help speed.
Good chart by BFS on plyometric workouts. Will help speed.
Pistol at HS Level
Nice presentation of the Pistol offense. Very good for HS.
Nice presentation of the Pistol offense. Very good for HS.
The Pistol Pass
Using the pass with the Pistol offense.
Using the pass with the Pistol offense.
Southeren Cal 4-3
The 1997 USC 4-3 defense. It is one of the best.
The 1997 USC 4-3 defense. It is one of the best.
The Fly Offense
This playbook for high school teams. This offense is unique.
This playbook for high school teams. This offense is unique.
3-4 by Bobo Majors
Bobo Majors presents his version of the 3-4 defense.
Bobo Majors presents his version of the 3-4 defense.
PLAYBOOK SPOTLIGHT
The Rockets 4-3
University of Toledo Rockets 1998 4-3 defense.
University of Toledo Rockets 1998 4-3 defense.
Texas HS 4-3
4-3 defensive playbook used by a Texas High School team.
4-3 defensive playbook used by a Texas High School team.
VIDEOS
Shotgun Offense
Da Secret breaks down another play from the New England book.
Da Secret breaks down another play from the New England book.
Balance
Offensive line strength training
Offensive line strength training
Owning Michigan
Video showing Ohio State dominating Michigan.
Video showing Ohio State dominating Michigan.
Rhett Bomar Hit
OU QB gets hit hard then hears the Texas fight song.
OU QB gets hit hard then hears the Texas fight song.
Bama Practice
Spring practice for Alabama.
Spring practice for Alabama.
Jerry Rice Workout
Jerry Rice working out with DeSean Jackson and Fred Davis.
Jerry Rice working out with DeSean Jackson and Fred Davis.
Champ Bailey
What part of his game is Champ Bailey focused on?
What part of his game is Champ Bailey focused on?
ARTICLES
STRENGTH & CONDITIONING
Books
[More Books]
Football Strength
Trainging manual to help football player to become stronger.
Trainging manual to help football player to become stronger.
Bigger Arms
Workout plan to increase your arms in 31 days.
Workout plan to increase your arms in 31 days.
BFS Conditioning
Workout plan by BFS to get your players in condition.
Workout plan by BFS to get your players in condition.
Videos
[More Videos]
Strength and Speed
Review several strength and speed exercises.
Review several strength and speed exercises.
Modified Deadlift
This is a great deadlift variation little more range.
This is a great deadlift variation little more range.
Strongman Scoop
A demo of an exercise my strongman competitors came up with.
A demo of an exercise my strongman competitors came up with.
