Coach Gerber helps offensive linemen improve their explosiveness.
Florida Fun N Gun
2000 Steve Spurrier Fun N Gun playbook.
Athlete Nutrition
This is a great article about nutrition and athletes.
Pistol at HS Level
Nice presentation of the Pistol offense. Very good for HS.
David Brown 3-3 Pt 2
Part two of a power point defensive playbook for running the 3-3.
4-6 Bear by Coach P
Nice HS defensive playbook showing how to run the 4-6 bear.
Oregon Punt Team
Oregon Ducks punt team info in a power point file.
3-3 At Air Force
Very large file of the Air Force 3-3 Stack defense.
Southeren Cal 4-3
The 1997 USC 4-3 defense. It is one of the best.
LSU Tigers 4-3
The 4-3 defense that started championhip runs.
BFS Conditioning
Workout plan by BFS to get your players in condition.
East Carolina M-Set
ECU multiple set offense. Nice running plays.
Wake Forest 3-3
The 3-3 stack presented by Wake Forest.
Georgia Sacks
Just a short video of the sacks in the Auburn and Florida games.
We'll be back Meyer
Florida Gators highlight from down season.
OL/DL Drills
Offense and defensive line drills. Work over bags. Good one.
4-3 vs 1 back plays
Coach talks about the 4-3 defense against one back offenses.
Plays and Hits Mix
Sick college football hits and plays.
XPE Speed
XPE Speed to Suceed Camp. NFL players working with the youth.
Georgia Practice
The Bulldogs 08 spring practice.
Books [More Books]
Football Strength
Trainging manual to help football player to become stronger.
Boost Testosterone
Information on how to athletes can get stronger by naturally.
Bigger Arms
Workout plan to increase your arms in 31 days.
Videos [More Videos]
Strongman Scoop
A demo of an exercise my strongman competitors came up with.
Street Workout
Showing different work out techniques used on my street.
Modified Deadlift
This is a great deadlift variation little more range.
I am a champion
Coach Flowers pre-game speech for leland high school.