Review several strength and speed exercises.
Vols Pro I Offense
Tennessee Pro I style offense from 2002.
Wildcats 2003 O
The Kentucky Wildcats 2003 multiple set offense.
3-4 by Bobo Majors
Bobo Majors presents his version of the 3-4 defense.
Oregon Punt Team
Oregon Ducks punt team info in a power point file.
Flex before Colt
Hawaii flexbone from a while back. You know what they do now.
2002 Buckeyes
Ohis State 2002 multiple set offense that won them the #1 spot.
Flexbone By The AF
Air Force academy flexbone offense. They are good at it.
3-3 At Air Force
Very large file of the Air Force 3-3 Stack defense.
Athlete Nutrition
This is a great article about nutrition and athletes.
Northwestern Spread
Northwestern spread offense from 2000.
Maze & Blue 5-2
Michigan 50 defense from some years ago.
UCLA 2002 Pro I
The Bruins Pro I formation offense from 2002.
Mike Doss Reel
Mike Doss highlights from the Ohio State University.
Urban Meyer fix you
Urban Meyer and the Florida Gators highlights.
Colt McCoy TD Run
McCoy shows off his speed.
Offensive line drills
Modified T-Drill
Nike coach Keith Miller demonstrates the Modified T-Drill for LBs
Game Day
Gameday intro from a few years back.
Drills - Air Raid O
Rules for scrambling in Air Raid Offense
Books [More Books]
BFS Conditioning
Workout plan by BFS to get your players in condition.
BFS Flexibility
Flexibility by BFS for athletes.
Boost Testosterone
Information on how to athletes can get stronger by naturally.
Videos [More Videos]
Strongman Scoop
A demo of an exercise my strongman competitors came up with.
Street Workout
Showing different work out techniques used on my street.
Modified Deadlift
This is a great deadlift variation little more range.
I am a champion
Coach Flowers pre-game speech for leland high school.